Core/Spinal Stabilization Training

Core/Spinal Stabilization Training presents a detailed overview of how to strengthen the core muscle groups of the body (hip abductors, hip adductors, gluteals, transverse abdominals, inverse/external obliques, and rectus abdominus). In an easy-to-understand and -apply manner, the DVD explains and demonstrates the key elements in each of the three phases of an exercise progression that is specifically designed to enhance core stability/spinal stabilization.

Among the topics covered:

• Feet on table
• One foot on table
• Feet on large ball
• Feet in the air
• Ball sequence