Core Training: Going Global

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SKU:
827008009992
Author:
Rodney Corn, Michol Dalcourt
Published:
2008
Length:
26 minutes
For more than a decade, the health and fitness industry has been enamored with training the core. In that regard, countless presentations, published articles, research studies and professional opinions have addressed this topic. Core Training: Going Global presents a number of exercises for core development. The DVD also explores the recent evolution of the core, looks at how it has traditionally been viewed, and then discusses a more contemporary integrated.

AMONG THE TOPICS COVERED:
  • The muscles of the core
  • Global muscles
  • Longitudinal anatomy
  • Plank activity
  • How do we train the core?