Creative Exercise Design-Perfect Pairs and Terrific Tri-Sets

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Tanya Colucci
93 minutes
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With Creative Exercise Design-Perfect Pairs and Terrific Tri- Sets, trainers can create unique exercises and design intense workouts that will appeal to all clients. The DVD explains how to pair specific exercises in order to increase the metabolic demands on the body. The DVD also discusses how to systematically design a program that will accomplish any client`s goal. Methods of periodization are taught, with special emphasis on undulating program design.

Among the topics covered:
  • Principle of specificity
  • Resistance-training adaptations
  • A cute variables
  • The new OPT™ model
  • Workout demonstration

Produced in cooperation with the IDEA Health and Fitness Association.