Flow is a fundamental movement principle of Pilates-one that can be effectively integrated into mat work, the “bread and butter†of the practice of Pilates. Designing Flow in a Mat Class examines the fact that Pilates principles are an integral part of mat work and that the movements themselves form the foundation of all the work on the apparatus. The DVD details how work flow sequences, when done correctly, bring beauty and joy to the movement.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Pelvic curl
- Hundred prep
- Roll-up
- Leg circles
- Movement exercises
- Single-leg stretch
- Shoulder bridge
- Roll-over
- Spine stretch
- Side leg lift
- Swimming
- Front support
- Bend
- Side-kick kneeling
- Double-leg kick
- Rest position
