Namasté Yoga Flow presents a workout that features a fluid integration ofmeditative motion with the creative energy of breath. The DVD enablespractitioners to experience a unique and dynamic presentation of enhanced sunsalutations that combines ways to strengthen and lengthen the body, andstimulates the mind to be alert, creative, and focused. In addition, the DVD explainsand demonstrates that elements of the practice can be fused into a healthy,balanced way to function in all dimensions of the human experience.
Among the topics covered:
Among the topics covered:
- Warm-up/intro
- Standing poses
- Wall Vinyasa
- Savasana
