Flow Yoga: Building Strength (Cinyassa Urjas)

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Leigh Crews
214 minutes
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Flow Yoga: Building Strength (Cinyassa Urjas) presents an advanced yoga practice that is designed to build dynamic strength throughout the body. This practice elevates the basic skills and principles inherent in flow yoga to more advanced levels. The practice begins with traditional and nontraditional sun salutations, with a focus on building strength in the upper and lower body. Extra attention is devoted to helping build the strength required for advanced yoga postures. The DVD provides experienced yoga participants who seek a unique and challenging practice with a satisfying and fortifying experience.

Among the topics covered:
  • Unique sun salutations
  • Alignment and posture cues and recommendations
  • Challenging, advanced-level yoga practice
Produced in cooperation with the American College of Sports Medicine.