Developing a Running Conditioning Program for Football presents an in-depth overview of running routines that football coaches can use to train their athletes. In step-by-step detail, the DVD explains and demonstrates how to perform 11 different conditioning routines. The DVD also features a comprehensive routine for warming up before working out.
Among the topics covered:
Among the topics covered:
- Active warm-up routine:
- lunges
- high-knee skips
- straight-leg skips
- lateral shuffle
- backpedal turn & run
- stance and start
- step down the middle (hurdles)
- lateral step-unders (hurdles)
- straight-leg skips (hurdles)
