Developing Speed and Agility in Young Athletes offers a detailed review concerning how to improve both straight-ahead and change-of-direction speed. The emphasis of the DVD is on introducing methods of training that are appropriate for various stages of a young athlete's development. The DVD explains and demonstrates how to perform each of the exercises and drills.
Among the topics covered:
Among the topics covered:
- Multilateral development
- Sensitive ages
- Speed development
- Relays
- Games
- Technique drills
- Acceleration drills
- Change-of-direction drills
