Exercise Program Design for the "New" Fitness Participant

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Cedric X. Bryant
61 minutes
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Exercise Program Design for the “New” Fitness Participant presents a detailed overview of the rapidly emerging condition known as Metabolic Syndrome X. The DVD provides exercise program guidelines for clients suffering from obesity, diabetes, and hypertension. The DVD also features invaluable information regarding special precautions that need to be taken when designing exercise programs for such individuals.

Among the topics covered:
  • Metabolic Syndrome X
  • Exercise and obesity
  • Waging war on obesity
  • High-protein diets
  • Exercise and diabetes
  • Exercise and hypertension
  • The law on initial value

Produced in cooperation with the American College of Sports Medicine.