General Principles of ExercisePrescription
presents information on factors to consider whenprescribing exercise. The DVD describes the general principles oftraining, and explains why although the same principles apply toeveryone, how and why they can be modified for a specific person. TheDVD also outlines the basic components of a training program and detailshow these change as a person's needs, goals, and fitness level varyover time.
Among the topics covered:
- Basic components of exercise programs
- Controlling intensity
- Results to be expected from a regular exercise program
- Ease of prescription