The Science and Practice of Exercise Prescription

Was: $55.00
Now: $27.50
(No reviews yet) Write a Review
Mike Bracko
55 minutes
Adding to cart… The item has been added
The Science and Practice of Exercise Prescription offers a detailed overview of exercise prescription as it relates to individuals of all ages and fitness levels. In a practical, easy-to-understand manner, the DVD explains and demonstrates objective and subjective ways to determine exercise intensity and to prescribe exercise.

Among the topics covered:
  • How age and attitude affect an individual`s overall fitness level
  • How to determine the "best" form of exercise
  • How to determine exercise intensity-objectively & subjectively
  • How to apply the "art" of exercise prescription
Produced in cooperation with the American College of Sports Medicine.