The Science and Practice of Designing Exercise Programs for the Overweight and Obese Client

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SKU:
827008072798
Author:
Kyle McInnis
Published:
2014
Length:
58 minutes
The Science and Practice of Designing Exercise Programs for the Overweight and Obese Client presents a detailed guide to how to design exercise programs for clients who are moderately to severely overweight. The DVD is designed to provide health/fitness professionals with information that will enable them to gain a better understanding of the use and limitations of exercise for weight management and to provide practical recommendations for designing safe and effective exercise programs.

Among the topics covered:
  • Health risks of obesity
  • Research synopsis comparing diet vs. exercise
  • Ineffectiveness of exercise without dietary changes
  • FITT principle applied to obesity
  • Structured vs. non-structured physical activity
  • Resistance exercise program design