It`s All Related: Core Training

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SKU:
827008462490
Author:
Annette Lang
Published:
2012
Length:
59 minutes
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It's All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. The DVD features explanations and demonstrations of several exercise options using core integrity to enhance shoulder stability, balance, power, and full-body movements. The DVD also details how to effectively employ exercise progressions in training the core.

Among the topics covered:
  • Medicine-ball exercises
  • Stability-ball exercises
  • Tubing exercises
  • Circuit workout
Produced in cooperation with the IDEA Health and Fitness Association.