Let`s Roll explores the numerous ways that "rolling" can be used to increase strength, improve balance, and muscular imbalances. The DVD explains and demonstrates how to perform each of the techniques and how to incorporate these procedures in an engaging, effective manner.
Among the topics covered:
Among the topics covered:
- Warm-up
- No equipment
- Balance ball
- Foam roller
- Gliding™ discs
- Stretching
