Lower-Body Power for Hockey Performance: Legs & Core

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Peter Twist
31 minutes
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If you can't skate, you can't play. To improve skating, you must first develop the physical tools perfect skating requires. Hockey-specific leg strength and power speed center (core) will help you generate explosive, on-ice action. Lower-Body Power for Hockey Performance: Legs & Core explains how to link the legs and speed center to improve stride power, skating acceleration, shot velocity, body checking, and dynamic balance.

Among the topics covered:
  • Commonalities for hockey lifting
  • Leg exercises
  • Rotational training
  • Core exercises
  • On-ice exercises
  • Developmental drills
Produced in cooperation with the National Strength and Conditioning Association.