Speed, Agility, and Quickness for Hockey Performance

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Peter Twist
31 minutes
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Game-breaking plays in hockey always come down to either first-step quickness, agility, or breakaway speed. Speed, Agility, and Quickness for Hockey Performance presents a detailed review of the drills and techniques to improve movement skills for offensive creativity and defensive containment. In an easy-to-understand and apply manner, the DVD explains and demonstrates a series of exercises that are specifically designed to enhance hockey performance, including stopping-speed, countermovement quickness, plyometrics, reaction skills, lateral movement, cross-overs, and pure lightning footwork.

Among the topics covered:
  • Readiness assessment
  • Developmental exercises for speed
  • Developmental exercises for agility
  • Developmental exercises for quickness
  • On-ice drills
  • Rest intervals
Produced in cooperation with the National Strength and Conditioning Association.