Lower-Body Stretches presents an easy-to-understand and apply overview of the basic concepts and steps involved in contract-relax stretching. Featuring practical tips for safe, effective stretching, the DVD details how to initiate a stretching program for the major muscle groups of the lower body. The DVD also offers suggestions regarding when individuals should not stretch.
Among the topics covered:
Among the topics covered:
- Calf stretches
- Hamstring stretches
- Hamstring stretch rotated in
- Bent-knee hamstring stretch
- Abductors, outer hip, and IT band
- Hip flexors, psoas, rectus femoris, and quadriceps
- Hip and gluteus area stretch
- Adductors stretch
