Upper-Body Stretches

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Annette Lang
32 minutes
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Upper-Body Stretches provides a comprehensive overview of the fundamentals and techniquesinvolved in safely stretching the major muscle groups of the upper body. Featuring practicaladvice and guidelines for safe, effective stretching, the DVD explains and demonstrates how toperform selected upper-body stretching exercises. The DVD also reviews when individualsshould not engage in a stretching program.

Among the topics covered:
  • Stretching the shoulder
  • Pectoralis major and interior deltoid
  • Upper trapezius and levator scapula
  • Quadratus lumborum
  • Stretches for the lats
  • Rotator cuff
  • Lower- and upper-middle back
  • Stretches for the triceps
  • Stretches for the biceps
  • Stretches for the forearms
  • Posture-break stretches

Produced in cooperation with the American Council on Exercise.