Lower-Body Stretches

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SKU:
827008257799
Author:
Annette Lang
Published:
2009
Length:
58 minutes
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Lower-Body Stretches presents an easy-to-understand and apply overview of the basic concepts and steps involved in contract-relax stretching. Featuring practical tips for safe, effective stretching, the DVD details how to initiate a stretching program for the major muscle groups of the lower body. The DVD also offers suggestions regarding when individuals should not stretch.

Among the topics covered:
  • Calf stretches
  • Hamstring stretches
  • Hamstring stretch rotated in
  • Bent-knee hamstring stretch
  • Abductors, outer hip, and IT band
  • Hip flexors, psoas, rectus femoris, and quadriceps
  • Hip and gluteus area stretch
  • Adductors stretch