Metabolic Fat-Torching Protocols reviews several protocols that trainers can use to turn their clients into fat-burning machines. The DVD examines the fact that many individuals believe that long steady distance (LSD) training in the fat-burning zone is an outdated method for reducing fat. The DVD featured the high-intensity circuits that Juan Carlos utilizes with his fighters, models, and fitness clients. Not only do these circuits make his clients look good, they outlast the competition.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Why metabolic training?
- Periodization of power
- Simple equipment
- Favorite protocols
- Wood chop
- Gary's DB matrix
- Chest crank
- Meta push
- Meta pull
- AB crank
