The (16) presentations from the two-day NSCA Plyometrics, Speed, and Agility Symposium are featured on five DVDs. Over eleven hours of authoritative information on a variety of topics related to plyometrics, speed, and agility training, including:
- Plyometrics, Speed, and Agility (Doug Lentz)
- The Physiology of Explosive Movements (John Cissik)
- Flexibility and Warm-Up (Shane Domer)
- Intro Movements (John Cissik, Michael Barnes, James Radcliffe, and Doug Lentz)
- Speed Theory (John Cissik)
- Plyometric Theory (James Radcliffe)
- Speed Methods (John Cissik)
- Plyo Methods (James Radcliffe)
- Special Session: Steroid Education-Physiology (Greg Haff)
- Special Session: Steroid Education-Athlete Education and Awareness (Michael Barnes)
- Agility Theory (Michael Barnes)
- Performance Nutrition (David Ellis)
- Agility Methods (Michael Barnes)
- Advanced Movements (John Cissik, Michael Barnes, James Radcliffe, and Doug Lentz)
- Periodization (Greg Haff)
- Program Design (John Cissik)
