NSCA Lifting for Power Symposium

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National Strength and Conditioning Association
61 minutes
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The (12) presentations from the two-day NSCA Lifting for Power Symposium are featured on four DVDs. Over nine hours of authoritative information on a variety of topics related to training for power that has application to the professional, including:
  • Introduction to Power and Sport Application (Michael Barnes and Loren Chiu)
  • Bioenergetics (Brian Schilling)
  • Teaching the Clean (Loren Chiu)
  • Advantages of Using Dumbbells in the Training Programs of Athletes (Allen Hedrick)
  • Endocrinology (Brian Schilling)
  • Anabolic-Androgenic Steroids and Other Performance-Enhancing Drugs (Brian Schilling)
  • Program Design and Alternative Methods for Power Training (Brian Schilling)
  • Advanced Fueling Tactics (David Ellis)
  • Teaching the Snatch (Loren Chiu)
  • Real World Common Mistakes in Power Exercises (Peter Melanson)
  • Dynamic Flexibility and Warm-Up (Peter Melanson)
  • Anabolic Steroids: A General Overview (Michael Barnes)
Produced in cooperation with the National Strength and Conditioning Association.