The (11) presentations from the two-day NSCA Weight Training Essentials Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on how to perform a needs analysis and design a sound strength-training program, including:
- Basic Anatomy and Exercise Physiology
- Fundamentals and Biomechanics
- Equipment Considerations and Facility Layout
- Nutrition
- Practical Application
- Needs Analysis and Program Design
- Testing and Measurement
- The NSCA`s Basic Guidelines for the Resistance Training of Athletes
- NSCA`s Strength and Conditioning Standards and Guidelines for Professionals
- Dumbbell Exercises
- Manual Resistance Training
