Pilates 50/50

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Now: $27.50
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Linda Freeman
49 minutes
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Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises. The DVD explains how exercisers create their own standing work by discovering the four base movements, intensifiers, and mood-makers, as well as effective cuing techniques.

Among the topics covered:
  • Warm-up
  • Figure-eight squat
  • Curtsey
  • Picking flowers
  • Touch the water
  • Figure four
  • Chopper
  • Mat exercises

Produced in cooperation with the IDEA Health and Fitness Association.