Release, Align, Renew

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Linda Freeman
65 minutes
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Release, Align, Renew presents an overview of a movement session that is designed to change the way health/fitness professionals assess and train their clients by providing the practical information needed to address the body's imbalances and bring the body back to maximal functional alignment. The DVD explains and demonstrates how to combine self-myofascial release (SMR) techniques with Pilates and physical therapy movement technique on foam rollers and small Myo-Release Ballsâ„¢ to completely release, align, and renew the body.

Among the topics covered:
  • Practice with the foam roller
  • Myo-Release Ball
  • Glute, piriformis, and hamstring release
  • Pilates work on the mat
  • IT band release
  • Hip flexor release

Produced in cooperation with the IDEA Health and Fitness Association.