Resistance Training: Benefits, Rationale, Safety, and Prescription

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Barry A Franklin
39 minutes
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The positive impact of a sound resistance-training program on an individual's level of health and wellness has been extensively documented. In Resistance Training: Benefits, Rationale, Safety, and Prescription, one of America's most renowned exercise physiologists discusses the essential parameters of a scientifically based program for enhancing health and developing muscular fitness. In step-by-step detail, the DVD reviews accepted guidelines for prescribing resistance training.

Among the topics covered:
  • Health benefits of resistance training
  • Rationale for resistance training
  • Safety considerations of resistance training
  • Participation criteria
  • Resistance-training studies
  • Prescriptive guidelines for resistance training