S.A.Q.-Speed, Agility, and Quickness for All Clients details a comprehensive program for teaching selected motor skills (speed, agility, and quickness). Employing the same techniques and protocols used by professional athletes, the program emphasizes proper form, proven techniques, and a diverse array of drills to enhance speed, agility, and quickness.
Among the topics covered:
Among the topics covered:
- Overview/discussion
- Dynamic warm-up
- Speed work
- Agility drills
- Quickness training
- Partner activities
- Cool-down
