Game-breaking plays in hockey always come down to either first-step quickness, agility, or breakaway speed. Speed, Agility, and Quickness for Hockey Performance presents a detailed review of the drills and techniques to improve movement skills for offensive creativity and defensive containment. In an easy-to-understand and apply manner, the DVD explains and demonstrates a series of exercises that are specifically designed to enhance hockey performance, including stopping-speed, countermovement quickness, plyometrics, reaction skills, lateral movement, cross-overs, and pure lightning footwork.
Among the topics covered:
Among the topics covered:
- Readiness assessment
- Developmental exercises for speed
- Developmental exercises for agility
- Developmental exercises for quickness
- On-ice drills
- Rest intervals
