Sports Core: The Power Water Workout details how basic sports moves can be incorporated into a water environment. The DVD explains how the water can be used as a resistance and power base to help build better athletes through proper technique and an enhanced level of range of motion, producing results that can impact their ability to perform their sport, as well as engage in other on-land activities.
Among Topics Covered:
• Properties of water
• Sport specificity
• Water exercises
• Adding intensity
• Flotation exercises
• Finishing stretches
Among Topics Covered:
• Properties of water
• Sport specificity
• Water exercises
• Adding intensity
• Flotation exercises
• Finishing stretches
