Strength and Conditioning Games for Improved Fitness and Performance

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SKU:
827008101597
Author:
Jay Dawes
Published:
2009
Length:
107 minutes
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Learn how to disguise work as play and make every training session fun for athletes and non-athletes, all of whom may have different goals. Trainers will have the chance to participate in a variety of games that are designed to address strength, multidirectional speed and explosiveness. Cardiovascular health and functional performance will also be discussed.

Among the Topics Covered:

• Benefits of games based on current research
• Adapting the games
• Safety guidelines and recommendations
• How to incorporate games into a comprehensive training program