NSCA Strength and Conditioning Methods Symposium

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National Strength and Conditioning Association
104 minutes
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The (12) presentations from the two-day NSCA Strength and Conditioning Methods Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on a variety of strength and conditioning methods that have application to the professional, including:
  • Fundamentals of Strength Training
  • Dynamic Flexibility
  • Pre-Habilitation Methods
  • The Power Continuum: A New Training Tool
  • Olympic Lifts: Cleans and Variations
  • Using Smart Progressions with Stability Balls and Bands
  • Planning, Progression, and Purpose: Using Movement Integration
  • Speed and Agility Training
  • Manual Resistance Training
  • Dumbbell Training
  • Implement Training at U.S. Air Force Academy
  • Medicine Ball Training
Produced in cooperation with the American College of Sports Medicine.