Strength Training for Baby Boomers and Beyond

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Wayne Westcott
61 minutes
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Strength Training for Baby Boomers and Beyond makes a compelling case concerningwhy older adults will benefit from participating in a sound strength training program.The DVD looks at the key outcomes of strength training and their impact on thelives of members of the baby-boomer generation. The DVD also outlines the basicprinciples that should guide the development of a strength training program forolder adults.

Among the topics covered:
  • Muscle
  • Reversing muscle loss
  • Reducing body fat
  • Facilitating physical function
  • Enhancing mental health
  • Reversing aging factors
  • Strength training benefits endocrine production
  • Nutrition and exercise for weight loss programs
  • Strength principles