Stretch Fusion: ROM and Core Training (Water Fitness)

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Laurie Denomme
91 minutes
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Stretch Fusion: ROM and Core Training (Water Fitness) details howfitness professionals can revitalize their flexibility programming withactive stretch and core training combinations that are designed toproduce immediate results. The DVD shows movement combinationsthat are specifically planned to improve balance, core stabilization,muscular endurance, flexibility, and range of motion. The DVDpresents an overview of a unique training method that is based onproven research findings. The DVD features multiplane static anddynamic movement progressions, program ideas that are simple tofollow and easy to implement in any pool temperature, andsuggestions concerning how to make group and one-on-one trainingsessions result oriented.

Among the topics covered:
  • Lecture
  • Balance and core stabilization
  • Muscular endurance
  • Flexibility and range of motion