Teaching the Olympic Lifts presents a detailed sequence of exercises and drills for teaching the clean, jerk, and snatch exercises. The DVD features step-wise progressions that offer coaches the capacity to train athletes of various ability levels. Key points for ensuring proper execution of exercises are demonstrated, allowing coaches to confidently incorporate these explosive exercises into the training programs for their athletes.
Among the topics covered:
Among the topics covered:
- The importance of power development
- Proper terminology as it relates to the Olympic lifts
- Teaching progression for the clean
- Teaching progression for the jerk
- Teaching progression for the snatch
- Complexes and combination exercises
