The N.E.A.T. Freak`s Guide to Burning Calories provides a detailed overview of the key factors involved in the concept of non-exercise activity thermogenesis (N.E.A.T.). The DVD reviews the current research and application of this revolutionary concept in the field of health, wellness, and exercise. The DVD also explains how the N.E.A.T. factor impacts energy balance and expenditure.
Among the topics covered:
Among the topics covered:
- Non-exercise activity thermogenesis overview
- Energy balance and expenditure
- Where N.E.A.T. fits in
- How do we unleash the N.E.A.T. factor?
- What are three revolutionary implications of N.E.A.T.?
