The Never-Ending Looking Glass of Movement

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SKU:
827008487196
Author:
Annette Lang
Published:
2010
Length:
65 minutes
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By observing a movement actively, passively, toward gravity, away from gravity, with different lever length, and other changing variables, fitness professionals can get a better idea of precisely what their clients need. Are they really “tight?” Does a mobility or stability issue exist? The Never-Ending Looking Glass of Movement examines three different movement patterns performed in numerous ways, and details a specific thought process that fitness professionals can utilize to better identify the possible missing links in their clients' progress.

Among the topics covered:
  • Looking at hip flexion
  • Looking at upper-extremity posture
  • Additional questions/thoughts
Produced in cooperation with the IDEA Health and Fitness Association.