Treating and Preventing Back Pain

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Mike Bracko
54 minutes
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Treating and Preventing Back Pain presents a detailed overview of the significance, causes, risk factors, prevention, and treatment of back pain and injuries. In a practical and applied manner, the DVD explains what individuals can do to be “free” from back pain.

Among the topics covered:
  • Significance of back pain in industry
  • The monetary, physical, and emotional costs of back pain
  • The individual and occupational risk factors for back pain and injuries
  • What the research literature claims are the real causes of back pain
  • The controversy over what constitutes proper lifting techniques
  • Exercises to help prevent and treat back pain
Produced in cooperation with the American College of Sports Medicine.