Have you or your clients ever dreamed about completing a triathlon or duathlon, or improving performance in either? Triathlon Training-Conquering the Triple Challenge will provide you with the information you need to design safe and effective triathlon and duathlon training programs. You'll learn what is needed in the way of equipment, effective training protocols, nutrition requirements, and what to expect on race day. The finish line is closer than you think!
Among the Topics Covered:
• Picking the race
• Determining equipment needs
• Designing the training program
• Planning race day
• Hosting a triathlon training clinic
Among the Topics Covered:
• Picking the race
• Determining equipment needs
• Designing the training program
• Planning race day
• Hosting a triathlon training clinic
