Using Technology to Promote and Perform Exercise

Using Technology to Promote and Perform Exercise reviews the fact that while technology has resulted in many individuals decreasing their overall level of physical activity, it has also provided a platform that has enticed a number of people to exercise. The DVD looks at the evolution of technology and discusses creative ways that it can be used to promote a physically active lifestyle. The DVD also details several examples of how technology is currently being used to perform exercise. In that regard, the DVD points out that interactive programs should be disseminated to reach people in their homes as an aid to incorporate physical activity in daily life.