Quite obviously, water is different than land. As such,health/fitness professionals who are water (and land)instructors need to fully understand these differences inorder to best serve those individuals (clients and students)who come to them for water-fitness programming. Water4-1-1 provides an overview of the key differences betweenthese two vastly different types of workout environmentsand reviews the impact of these factors on water-fitnessprogramming.
Among the topics covered:
Among the topics covered:
- Properties of water
- Environment
- Goal setting
- Six basic cardio moves
- Intensity manipulation
- S.W.E.A.T. chart
