Water 4-1-1

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SKU:
827008214396
Author:
Bethany Diamond
Published:
2009
Length:
50 minutes
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Quite obviously, water is different than land. As such,health/fitness professionals who are water (and land)instructors need to fully understand these differences inorder to best serve those individuals (clients and students)who come to them for water-fitness programming. Water4-1-1 provides an overview of the key differences betweenthese two vastly different types of workout environmentsand reviews the impact of these factors on water-fitnessprogramming.

Among the topics covered:
  • Properties of water
  • Environment
  • Goal setting
  • Six basic cardio moves
  • Intensity manipulation
  • S.W.E.A.T. chart
Produced in cooperation with IDEA Health and Fitness Association.