Women, Metabolism and the Hormone Highway! examines the unique training-related concerns and questions that women often have, including perimenopausal challenges, muscle strength, body composition, metabolism, and the hormonal roller coaster, as well as other physiological factors that might play a significant role in their exercise efforts. The DVD explores practical and useful information that trainers can use to help guide their female clientele about dietary intake, energy expenditure, and exercising for a lifetime.
Among Topics Covered:
• What affects resting metabolic rate?
• Caloric restriction
• Hormones
• Menopause and BMI
• The B.E.S.T. program
• What about food?
Among Topics Covered:
• What affects resting metabolic rate?
• Caloric restriction
• Hormones
• Menopause and BMI
• The B.E.S.T. program
• What about food?
