Youth Strength Training offers the fundamentals needed to create a safe environment for youth activity. Also included are teaching tips and guidelines based both on research and first-hand experience in the development of youth programming. Six complete full-body workouts using various forms of resistance are covered in detail, with accompanying photographs and instructions for modifying each exercise for different skill and fitness levels. |
Youth Strength Training: A Guide for Fitness Professionals from the American Council on Exercise
$14.95
- SKU:
- 9781585189243
- Author:
- Avery Faigenbaum, Wayne Westcott
- Published:
- 2005
- Length:
- 99 pages
- Author Url:
- authors/avery-faigenbaum/
- Author Url:
- authors/wayne-westcott/