Fitness professionals seem to have a never-ending need to acquire more exercises for their professional toolkit. These additional exercises can serve a number of purposes, including to burn calories or enhance performance. One of the most efficient and effective ways to develop more exercises is to simply combine them. Creative Total-Body Exercises Your Client Will Love presents an overview of a simple system that can be used to safely and expeditiously create a multitude of total-body exercises. The DVD also details several examples of “combination†exercises.
Among the Topics Covered:
Among the Topics Covered:
- Why total-body exercises?
- How should they be implemented?
- Total-body exercise-development chart
- Developing exercises
- Practice: dumbbells
- Practice: tubing/cable
