Developing a Safe Pre-/Post-Natal Exercise Program describes the physiological changes that occur during pregnancy and examines current guidelines for establishing safe and effective fitness programs for pre-/post-natal clients. The DVD reviews the contraindications to exercise and discusses which exercises should be included and excluded in a sound pre-/post-natal exercise program.
Among the topics covered:
Among the topics covered:
- Physiology of pregnancy
- Concern for fetal risk
- Current ACOG guidelines
- Contraindications to exercise
- Warning signs to stop exercise
- Exercises to avoid
- Program design
Produced in cooperation with the American college of Sports Medicine.
