Do It Right: Exercise Evaluation

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Dixie Stanforth
73 minutes
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Rather that labeling certain exercises “good” or “bad”, Do It Right: Exercise Evaluation reviews a process that personal trainers can use to evaluate the utility of different exercises for different clients. The process is designed to enable personal trainers to learn a technique to help themselves for the rest of their career rather than simply memorizing a list of do's and don'ts regarding exercise selection. The DVD also stresses the importance of both variety and personalized programming to fit the needs and goals of a particular client.

Among the topics covered:
  • Maintaining a natural or “neutral” posture
  • Evaluation of the hurdler's stretch
  • Evaluation of the full-circle neck stretch
  • Evaluation of the toe touch and windmill stretch
  • Evaluation of the side-lying leg lifts
  • Coaching pointers