Kettlebell Complex Trainingexplains how to use a Russian kettlebell to harness momentum and enhancesports performance with progressive explosive movement complexes. TheDVD details motor-learning strategies that are designed to teachexercisers how to eccentrically decelerate and rapidly accelerate,creating a training stimulus that dramatically decreases the chance ofinjury while concurrently improving athletic performance. The DVDexplains why kettlebell exercises combined with progressiveplyometric-sports drills, train the body through all ranges and planesof motion, with an emphasis on functional movement. Each complextraining set, featured in the DVD incorporates kettlebell exercises witha grind, a ballistic, and without rest, followed by a drill to improvequickness, balance, coordination, and agility.
Among the topics covered:
Among the topics covered:
- Warm-up
- Kettlebell handling
- Reaction drills
- Quickness drills
- Core
- Stretches
