Making Sense of the Sports-Food Scene

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Nancy Clark
103 minutes
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Making Sense of the Sports-Food Scene provides an overview of the importance of appropriate fueling before, during, and after exercise. Featuring a breakout session at the 2009 ACSM Heath & Fitness Summit, the DVD discusses several of the popular engineered sports foods that athletes commonly consume. In that regard, the DVD examines the role of these foods, including sports drinks, energy drinks, gels, bloks, energy bars, protein bars, and recovery foods, in enhancing athletic performance.

Among topics covered:
  • Growth of the Sports-Food Industry
  • Importance of Pre-Exercise Fueling
  • Fueling Options Before and During Exercise
  • Recovery Options