Metabolic Training: Sequencing Strategies presents an overview of an advanced training workshop that is designed to take intensity to a whole new level. The DVD examines the scientific foundation behind metabolic training and details how to build safe, effective, and intelligent sequences using its principles. Using nothing more than the human body and some simple and effective training tools, the DVD explains how to optimally enhance the appearance, performance, and functionality of exercises.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- So what is EPOC?
- How is it being done?
- Opportunities for evolution
- Don't let the wheels fall off the wagon
- Volume & rest as a progression
- Programming a metabolic circuit
