Practical Exercises for Sedentary Seniors

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American College of Sports Medicine (ACSM)
103 minutes
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Practical Exercises for Sedentary Seniors is designed to serve as a terrificresource for health/fitness professionals who want to make a difference in thelives of de-conditioned older adults. The DVD explores a number of exercisetools that can be used to help this targeted group, including chair exercises,stretches, and yoga moves, as well as both balance and mobility exercises. TheDVD also details exercise and health concerns involving individuals with eitherosteoarthritis or osteoporosis. In addition, the DVD reviews motivationaltechniques that can be used to help get seniors moving.
Among topics covered:
  • Anything Is Better Than Nothing
  • Osteoarthritis
  • Osteoporosis
  • The Exercise Continuum
  • Breathing Exercise
  • Mobility Exercise
  • Balance Exercises
  • Strength Exercises